Understand what biologically normal infant sleep really is and set realistic expectations. Track your baby's sleep patterns for better insight into where to start making changes to get better sleep for everyone.
This Sleep Make-Over Guide will help you understand what you can control around your baby's sleep and how to go about optimizing those variables in a way that supports development and responsive parenting.
I understand that every parent has their unique parenting values.
Say goodbye to endless scrolling and second-guessing your parenting instincts. This e-book will empower you to feel confident in guiding your little one towards better sleep habits, all while nurturing your own well-being. Trust your mama intuition and let us support you in creating a peaceful bedtime routine that works for your unique family dynamic.
Overwhelmed by conflicting advice on baby sleep
Done questioning everything about your baby's sleep, and just want expert answers
Feeling like all you ever do is try to get your baby to sleep or stay asleep, your whole focus seems to be on naptime, bedtime, and catching more zzzzz's.
Feeling exhausted and in need of a sleep miracle
Over the stress of constantly being told to sleep train, by friends, family, and even your pediatrician ... which just doesn't sit well with you, or your parenting values.
Struggling to establish a bedtime routine that works
The real facts about what baby sleep looks like in the first 2 years [spoiler alert - this is NOT 11-12 hours of consistent sleep]
The sleep cues your baby may use to show they’re actually tired, so you can quickly tune in and get them to sleep with less fussing
Confidence you’re not causing bad sleep habits, but rather supporting your baby’s developing brain
A plan for optimizing your baby’s sleep (and your own), so that you can be more rested while you focus on making realistic long-lasting changes.
And much, much more.
I'm Kaili, your Baby Guru.
I’m not like other sleep trainers, coaches and consultants out there, and here’s why....
I’m a certified pediatric sleep & reflux specialist and my 16+ years of experience as a pediatric occupational therapist (and 6 years of university) gave me a very strong background in infant and child development. #iknowmystuff
I’m also what’s known as a bit of a crunchy, holistic mama, but if being attachment-focused and caring about what products my family uses earn me that title, it’s one I’ll happily claim.
As a sleep expert, my unique and very holistic approach is developmentally driven, while being evidence informed and attachment focused.
This means I won’t ask you to give up night nursing, or leave your baby to cry alone in their crib in order to get them to sleep.
Nope, that doesn’t sit well with me (or likely you, if you’re still reading).
Instead, I work with families to create developmentally-appropriate sleep plans that look at the overall picture of your unique baby and family, your values, and possibly the root cause of what might be causing sleepless nights.
But my favourite part is in helping you to keep the things you love and changing the things you don’t.
Oh, and I am also a mama of two and have been in the sleep deprived trenches just like you. That’s why I’m on a mission to reduce the overwhelm of motherhood one mama and baby at a time, and part of that is addressing the #1stress motherhood aka sleep (or lack thereof).
And inside the Sleep Make-Over Guide, I’ll help you get started by showing you how to….
...tune into your baby, your instincts, and optimize sleep for the whole family while you are on the path to making lasting changes and getting more sleep.
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